The Best Yoga Flows From Yoga With Adriene

One thing I’m constantly working on within my own personal health and fitness journey is strengthening my yoga practice. Yoga has SO many benefits, both physical and mental, and it’s been a goal of mine to practice more frequently. Although many studios have closed or limited their class sizes due to COVID, Yoga With Adriene is the PERFECT at-home option. 

Founded by Adriene Mishler, Yoga With Adriene offers a variety of yoga flows on YouTube. So, regardless of what you’re hoping to get out of your practice, you can definitely find a flow that is perfect for you on Adriene’s channel! 

Here are my favorite flows:

For stress

On a time crunch

To get your sweat on

For strength

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As a senior studying magazine journalism at Ohio University and a passionate feminist, I created Freely Femme as a way to use my love for storytelling to highlight some of the most inspirational women in my personal life and beyond.

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