Revive Your One Direction Phase With These 1D-Themed Workouts

There are few things that make me more nostalgic than the summer of 2013 when I was deep [and, I mean DEEP] into my One Direction phase. If we’re being honest, my directioner persona still lingers to this day and I’m not ashamed of it. So, what better way to ~spice~ up my workout routine than with One Direction-themed routines??

This one is … just so good you have to try it


We love a good Harry Styles solo moment


Always gotta hit those abs !!!


Did you even go through a 1D phase if you didn’t also go through a 5SOS phase??

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As a senior studying magazine journalism at Ohio University and a passionate feminist, I created Freely Femme as a way to use my love for storytelling to highlight some of the most inspirational women in my personal life and beyond.

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