Sweat Recs

DR. LA Thoma Gustin’s Best Full-Length Live Workouts

Like many fitness trainers, Dr. LA Thoma Gustin took advantage of 2020’s stay-at-home orders to bring full length workouts into her followers’ homes. From April to August, LA live-streamed full-length workouts throughout the week, each one targeting a different muscle group. Fortunately for those of us who have gotten into a workout rut over the […]

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Orangetheory Fitness Pushes Your Body Out of its Comfort Zone

Ever since I first began my fitness journey, Orangetheory Fitness is something that has been high up on my list of workouts to try. I was always intrigued by the idea of using three different methods of training within one workout and had heard great things about it from friends and family who had taken […]

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Hey, I’m Grace!

As a senior studying magazine journalism at Ohio University and a passionate feminist, I created Freely Femme as a way to use my love for storytelling to highlight some of the most inspirational women in my personal life and beyond.

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About the blog:

Freely Femme takes a female-focused approach to a variety of lifestyle and pop culture topics, with an emphasis on Shero SpotlightsSweat Recs and Friday Favs