Revive Your One Direction Phase With These 1D-Themed Workouts

There are few things that make me more nostalgic than the summer of 2013 when I was deep [and, I mean DEEP] into my One Direction phase. If we’re being honest, my directioner persona still lingers to this day and I’m not ashamed of it. So, what better way to ~spice~ up my workout routine […]

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Everything You Need to Know About Natalee Barnett’s Women’s-only Gym

On Jan. 30, Natalee Barnett tweeted “I’m only 21 and I’m about to build a women’s-only gym.”  Not even 24 hours later, the tweet had gone viral and currently has almost 500 thousand likes and 30 thousand retweets. It’s safe to say that a women’s-only gym is not only a want, but a necessity in […]

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DR. LA Thoma Gustin’s Best Full-Length Live Workouts

Like many fitness trainers, Dr. LA Thoma Gustin took advantage of 2020’s stay-at-home orders to bring full length workouts into her followers’ homes. From April to August, LA live-streamed full-length workouts throughout the week, each one targeting a different muscle group. Fortunately for those of us who have gotten into a workout rut over the […]

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Orangetheory Fitness Pushes Your Body Out of its Comfort Zone

Ever since I first began my fitness journey, Orangetheory Fitness is something that has been high up on my list of workouts to try. I was always intrigued by the idea of using three different methods of training within one workout and had heard great things about it from friends and family who had taken […]

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Luxe Fitness Offers Cardio-Intensive Classes With Zero Running

Well, we’ve reached that time of year again where I’m home for the holidays and my break is long enough that I don’t want to stop my workout routine, but not long enough for me to invest in a gym membership. So, once again I was on the hunt for the best at-home workouts.  One […]

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Sweat It Reload Takes Sarah’s Day’s Workouts to the Next Level

A little bit ago, I completed Sweat It to Shred It by Sarah’s Day and absolutely fell in love with the format of the fitness program! I loved how all of the workouts could easily be completed from home with no equipment at all, yet still left your muscles sore for days. By the end […]

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Bridget James Ling Offers Classes For Moving & Manifesting

Today’s Sweat Rec is a bit different and focuses more on mental health than physical health. I’ve always been an adamant believer that mental health is JUST as important as physical health, but I’ve never heard of any group classes that focus on this side of wellness. Recently, I was introduced to Bridget James Ling’s […]

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The Best Yoga Flows From Yoga With Adriene

One thing I’m constantly working on within my own personal health and fitness journey is strengthening my yoga practice. Yoga has SO many benefits, both physical and mental, and it’s been a goal of mine to practice more frequently. Although many studios have closed or limited their class sizes due to COVID, Yoga With Adriene […]

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Chloe Ting’s Workouts Are Intense & Apartment-Friendly

When I moved back to school, I was a little bit nervous about how exactly I would maintain my fitness routine. Sure, the campus recreational center is now reopened, but with a new requirement to wear masks at all times. While I understand the necessity of this rule, I personally don’t want to wear a […]

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BODY by Blogilates Brings Elite Pilates Classes to Your Home

In 2009, award-winning fitness instructor Cassey Ho posted her first POP Pilates workout video on YouTube. At the time, her video was only intended for the 40 people who had been taking her in-studio Pilates classes. Since then, Cassey has gained 5.33 million YouTube subscribers and 1.9 million Instagram followers under the brand Blogilates.  For […]

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Product Review: Women’s Best Supplements

Within the past few years, I have leaned on fitness as an outlet for stress relief, confidence and an overall mood booster. However, until about a year ago, I wasn’t properly fueling my body for the work I was putting it through. I knew I needed to start helping myself and started researching protein supplements […]

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Casey Hilmer

Today’s Shero Spotlight is Casey Hilmer, co-owner of Power Ryde, an indoor cycling studio located in Cincinnati! Casey owns Power Ryde with her mother, Meg, and is dedicated to not only encouraging the community to live active lifestyles, but to also giving back to her community. When Casey was 13, she was attacked by a […]

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JoyLab Product Review

As a passionate health and fitness enthusiast, I am ALWAYS looking for the best activewear on a budget. Sure, there are plenty of affordable brands out there, but most of the brands I’ve tried haven’t been the best quality.  Recently, my mom gifted me a leggings and sports bra set from JoyLab, a Target-exclusive brand. […]

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Fitness Myths Debunked: Q&A With Brooke Anderson, CPT

With the surplus of health and fitness information accessible to us via social media, it can sometimes become easy to get lost in the noise of it all. Oftentimes, we are left wondering what is truly effective and healthy and what is simply a trend pushed on us in an attempt to generate revenue.  Fortunately, […]

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MyFitness Suites Promotes Individuality Among Trainers

A common struggle within the boutique-style fitness community is its lack of variety. Boutique fitness’s strength lies in the specialization of one specific style of training [think, PureBarre, CorePower Yoga, etc.]. Sure, they may offer a variety of barre-style or yoga-inspired classes, but the studio itself specializes in that specific style of training. For highly […]

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Pure Barre’s Empower & Reform Brings New Intensity to Isometric Movements

I’ll admit, it has been a while since I’ve been able to get into a Pure Barre studio. But, when I was in high school I was taking classes regularly and LOVING it! If you’re not familiar with Pure Barre workouts, it is essentially a full body workout that uses low-impact movements to “lift, tone […]

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Forte’ Ladies Fitness Studio Empowers Women to Experiment With Fitness

We all know the stereotype: women aren’t as confident in the gym as men. This common misconception has manifested itself in the minds of many girls and women and has caused us to feel anxious to even step foot in the gym. When we do gather the courage to purchase a gym membership, we often […]

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Friday Favs: Fitness Influencers

If you looked at my Instagram explore page, the only thing you’d find is an abundance of workout videos from a variety of fitness influencers, some of whom are known internationally, and others who are just starting out. Yes, it’s true, my guilty pleasure isn’t ASMR or TikTok [two trends that have taken over social […]

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Shero Spotlight: Amanda Brush

Today’s Shero Spotlight is Master Trainer and Holistic Health Coach, Amanda Brush! I met Amanda during one of my first semesters in CHAARG when she visited our chapter for a wellness event centered around body positivity. The next two semesters, Amanda came back to lead us in a couple INTENSE buns & abs workouts. Amanda’s […]

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