Revive Your One Direction Phase With These 1D-Themed Workouts

There are few things that make me more nostalgic than the summer of 2013 when I was deep [and, I mean DEEP] into my One Direction phase. If we’re being honest, my directioner persona still lingers to this day and I’m not ashamed of it. So, what better way to ~spice~ up my workout routine […]

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Malika Muhammad

Today’s Shero Spotlight is Malika Muhammad, a Cincinnati native who is currently studying health education at the University of Cincinnati! When she is not working at Cincinnati Children’s Hospital, Malika is running her brand, Made by Malika. Through her brand, Malika promotes wellness in all aspects of life and advocates for giving back to the […]

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Everything You Need to Know About Natalee Barnett’s Women’s-only Gym

On Jan. 30, Natalee Barnett tweeted “I’m only 21 and I’m about to build a women’s-only gym.”  Not even 24 hours later, the tweet had gone viral and currently has almost 500 thousand likes and 30 thousand retweets. It’s safe to say that a women’s-only gym is not only a want, but a necessity in […]

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DR. LA Thoma Gustin’s Best Full-Length Live Workouts

Like many fitness trainers, Dr. LA Thoma Gustin took advantage of 2020’s stay-at-home orders to bring full length workouts into her followers’ homes. From April to August, LA live-streamed full-length workouts throughout the week, each one targeting a different muscle group. Fortunately for those of us who have gotten into a workout rut over the […]

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Orangetheory Fitness Pushes Your Body Out of its Comfort Zone

Ever since I first began my fitness journey, Orangetheory Fitness is something that has been high up on my list of workouts to try. I was always intrigued by the idea of using three different methods of training within one workout and had heard great things about it from friends and family who had taken […]

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Christian Ziraldo

Today’s #SheroSpotlight is Christian Ziraldo, founder of Yellow Vibrations! Yellow Vibrations launched in June 2020 and serves as a resource to build, connect and support the professional relationships necessary for mental wellness. Christian is currently based in Oakland, California, and received her bachelor’s degree from the University of Michigan, Ann Arbor and her dual master’s […]

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Luxe Fitness Offers Cardio-Intensive Classes With Zero Running

Well, we’ve reached that time of year again where I’m home for the holidays and my break is long enough that I don’t want to stop my workout routine, but not long enough for me to invest in a gym membership. So, once again I was on the hunt for the best at-home workouts.  One […]

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Sweat It Reload Takes Sarah’s Day’s Workouts to the Next Level

A little bit ago, I completed Sweat It to Shred It by Sarah’s Day and absolutely fell in love with the format of the fitness program! I loved how all of the workouts could easily be completed from home with no equipment at all, yet still left your muscles sore for days. By the end […]

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Bridget James Ling Offers Classes For Moving & Manifesting

Today’s Sweat Rec is a bit different and focuses more on mental health than physical health. I’ve always been an adamant believer that mental health is JUST as important as physical health, but I’ve never heard of any group classes that focus on this side of wellness. Recently, I was introduced to Bridget James Ling’s […]

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Peach Bum Provides Feminine & Body Positive Workout Environment

When Grace Stone moved to London to complete her bachelor’s degree, she fell in love with the boutique fitness trend that was prevalent in the city. A native of Dallas, Texas, Grace hadn’t experienced a city as rich in fitness studios as London was, and when she moved back to Texas she wanted to nurture […]

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The Best Yoga Flows From Yoga With Adriene

One thing I’m constantly working on within my own personal health and fitness journey is strengthening my yoga practice. Yoga has SO many benefits, both physical and mental, and it’s been a goal of mine to practice more frequently. Although many studios have closed or limited their class sizes due to COVID, Yoga With Adriene […]

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Ashleigh Bowling

Today’s Shero Spotlight is Ashleigh Bowling, CHAARG Chapter Leadership Consultant, GRL PWR ambassador & founder of Busy Bee In The City! I met Ashleigh when we were both working as CHAARG blogis and have always been inspired by her passion for holistic health and body positivity. Since Ashleigh launched Busy Bee, I have loved watching […]

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BODY by Blogilates Brings Elite Pilates Classes to Your Home

In 2009, award-winning fitness instructor Cassey Ho posted her first POP Pilates workout video on YouTube. At the time, her video was only intended for the 40 people who had been taking her in-studio Pilates classes. Since then, Cassey has gained 5.33 million YouTube subscribers and 1.9 million Instagram followers under the brand Blogilates.  For […]

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Product Review: Women’s Best Supplements

Within the past few years, I have leaned on fitness as an outlet for stress relief, confidence and an overall mood booster. However, until about a year ago, I wasn’t properly fueling my body for the work I was putting it through. I knew I needed to start helping myself and started researching protein supplements […]

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Fitness Myths Debunked: Q&A With Brooke Anderson, CPT

With the surplus of health and fitness information accessible to us via social media, it can sometimes become easy to get lost in the noise of it all. Oftentimes, we are left wondering what is truly effective and healthy and what is simply a trend pushed on us in an attempt to generate revenue.  Fortunately, […]

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Friday Favs: Podcasts

Over the past few years, podcasts have become an incredibly popular way to consume content. Personally, I wasn’t quick to follow the trend as I’ve never really liked listening to someone talk without any visuals [audiobooks were my WORST nightmare]. If I was going to listen to a podcast, I wanted to be multitasking while […]

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Pure Barre’s Empower & Reform Brings New Intensity to Isometric Movements

I’ll admit, it has been a while since I’ve been able to get into a Pure Barre studio. But, when I was in high school I was taking classes regularly and LOVING it! If you’re not familiar with Pure Barre workouts, it is essentially a full body workout that uses low-impact movements to “lift, tone […]

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Cyxus Blue Light Glasses Product Review

Growing up, I always wanted to have a reason to wear glasses. I just thought they were so cute and was honestly jealous of everyone who wore them. BUT, I refused to be the person who wore fake glasses just for the look. So, when a friend introduced me to blue light blocking glasses, which […]

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Forte’ Ladies Fitness Studio Empowers Women to Experiment With Fitness

We all know the stereotype: women aren’t as confident in the gym as men. This common misconception has manifested itself in the minds of many girls and women and has caused us to feel anxious to even step foot in the gym. When we do gather the courage to purchase a gym membership, we often […]

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These 4 Workouts Will Get Your Heart Rate Up & Require No Equipment

As a full-time college student with a part-time job and a handful of extracurriculars, there isn’t always time in my day to make the 20-minute walk [each way] from my house to the gym. Honestly, sometimes there isn’t even enough time to get in a full-length workout! But, ever since last January, it’s been my […]

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